
Let it Snow? Let It Snow? Let It Snow?
Prostate Cancer Support Windsor/Essex (PCSWE)
February 2026 Communique

WEDNESDAY FEBRUARY 4th, 2026 Doors Open @ 6:00 pm, Activities start @ 7:15 pm
WINDSOR POLICE vs WINDSOR FIREFIGHTERS
Nobody can explain this event better than the organizer, Jeff Casey, so please follow this link to hear all the details:
Hopefully you’ve purchased your tickets already. If not, you can do so at the Play For A Cure website: (www.playforacure.ca/badges) We will be setting up and manning our awareness booth in the WFCU Centre Concourse, along with a number of other Windsor Community Activation Partners.
As cancer survivors on World Cancer Day, what better way than this for all of us to show how thankful we are, by spreading the word about this event and purchasing a $20 ticket to attend.
PCSWE MEETING TUESDAY FEBRUARY 10th, 2026, 7pm


For our February meeting we are pleased to welcome Christina Dzieduszycki, PT Pelvic Floor Physio†herapist, Health Coach, and Speaker/Educator.
Moving from Kegels to HEgels: A New Approach to Men’s Pelvic Health
This presentation via Zoom introduces the HEgel™ Method, a practical and empowering approach to pelvic health for men preparing for or recovering from prostate cancer treatment. Many men are told to “just do Kegels,” yet continue to struggle with bladder control, sexual function, or confidence. This talk explains why that happens, and what can be done differently.
We’ll explore how the pelvic floor actually works, which muscles matter most, and how learning to activate the right muscles can improve continence, support erectile function, and help you feel more in control of your recovery. We’ll also discuss how pelvic health is influenced by whole-body strength, breathing, stress, and daily movement, not just pelvic floor muscle exercises (a.k.a Hegels).
This session introduces a 7-step, evidence-based framework offering clear, practical strategies you can begin using today with the support of a qualified pelvic floor therapist. It also empowers you to ask informed, meaningful questions when working with your healthcare team or pelvic health physiotherapist. The focus is on progress, not perfection, and on reminding you that recovery is possible and that you are not alone.
Bio
Christina Dzieduszycki is a Registered Pelvic Floor Physiotherapist and the founder and Clinical Director of Knew Life Physiotherapy in Ancaster, Ontario. She holds an Honours BA in Kinesiology from York University and an MSc in Physiotherapy from McMaster University, with additional training in applied clinical research and pelvic health. She continues to pursue advanced education through leading pelvic health and rehabilitation organizations in Canada, the U.S., and Australia.
With over 23 years of experience spanning personal training and physiotherapy, Christina specializes in pelvic health rehabilitation for men, women, and children, with a particular clinical focus on men recovering from prostate cancer treatment. She works closely with urologists and surgeons across the Greater Hamilton Area to provide individualized pre- and post-operative pelvic health care following prostatectomy, radiation therapy and ADT.
Christina is the creator of The Hegel Method™, a hybrid online, evidence-informed rehabilitation program for male pelvic health that moves beyond isolated exercises to support whole-body recovery, strength, and function. She is also the author of Moving from Kegels to HEgels.
Passionate about changing the conversation around men’s pelvic health, Christina is committed to reducing stigma, restoring dignity, and helping men reclaim continence, sexual function, resilience and confidence through care that is both evidence-based and deeply human.
Please join us Tuesday, February 10th @ 7 pm in person at Hospice of Windsor (6038 Empress St., Windsor – Front Building) or by Zoom at this link:
https://us02web.zoom.us/j/6953623178
MEETINGS by OTHER SUPPORT GROUPS

The following summarizes meeting dates for London/Sarnia/Wallaceburg support groups that may be of interest. Check (www.pcsupportgroup.ca) for further details.
London Prostate Cancer Support Group
- When: Every first Wednesday of the month (excluding July and August)
- Time: 7:00 PM to 8:30 PM
- Location: UNIFOR Hall, 140 Pine Valley Blvd, London
- Dates: February 4, March 4, April 1, May 6, June 3
Sarnia Prostate Cancer Support Group
- When: Every second Tuesday of the month (excluding July and August)
- Time: 7:00 PM to 8:30 PM
- Location: Fairwinds Lodge Retirement Residence, 1218 Michigan Ave, Sarnia,
- Dates: February 10, March 10, April 14, May 12, June 9
Wallaceburg Prostate Cancer Support Group
- When: Every second Thursday of the month (excluding July and August)
- Time: 7:00 PM to 8:30 PM
- Location: UAW Hall, 88 Elm Drive, Wallaceburg
- Dates: February 12, March 12, April 9, May 14, June 11
OTHER NEWS

NATIONAL GROUP – PROSTATE CANCER FOUNDATION CANADA (PCFC)
National Group Website (www.prostatecanada.ca)
Monthly Information – Please remember that PCFC does an amazing job and provides significant valuable support to our group and support groups across the country. We encourage you to visit their website; it is a mint of information that directly helps individuals.












































